Why Too Much Water Can Kill You

Ezinne Ukoha
5 min readJul 5, 2021

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Almost four years ago, I made the drastic decision to end the deadly habit of daily alcohol consumption and the perpetual desire to be emotionally numb, and hyper-functional.

Welcoming my forties didn’t turn out to be as fabulous as the popular narrative suggests. My erratic hormones presented physical and emotional challenges that are still a struggle, but under much healthier circumstances.

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